1. Hydrate (drink atleast 2 litres of water a day) 2. Get atleast 8 hours of sleep 3. Eat something healthy as your first meal or...

1. Continue to drink 2 litres of water a day 2. Do not eat up to 1 hour afterwards. Light meals will help your body do even better. 3....

Using a natural bristle brush that is coarse: 1. Start at your feet and move up your body. 2. Brush your skin using wide, circular,...

1. Drink atleast 2 litres of water a day in the days leading up to appointment. (should be doing this regularly anyway, all kinds of...