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Prevent cellulite and activate your lymphatic system with dry brushing your body.

Using a natural bristle brush that is coarse:

1. Start at your feet and move up your body. 2. Brush your skin using wide, circular, clockwise motions. 3. Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet. 4. Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits. 5. After dry brushing, take a cool shower to help remove the dry skin.

After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.

Avoid places where you have skin irritations, open wounds and cuts. Do not try if you have skin conditions such as eczema, psoriasis.

Dry brushing also opens up your pores and is thought to help with sweating out toxins and aid in workouts by increasing energy and increasing circulation.


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