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5 Easy things to do to help with a sluggish system

1. Hydrate (drink atleast 2 litres of water a day) 2. Get atleast 8 hours of sleep 3. Eat something healthy as your first meal or snack of the day 4. Take a few deep breaths at the beginning of your day 5. Take some stretch breaks in your day to loosen stiff muscles and joints

This all helps to move toxins and waste in the lymphatic system, can help bring mental clarity, help you loosen some stress in your body and give you an overall good feeling! Best of all, low to no cost and can be done during your normal routines.



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